Beyonce’s Technique to Weight Loss

Beyonce was able to drop 60 pounds in just four months. To put that into perspective that is 15 pounds a month or half a pound every single day, which means she was burning 1500 more calories a day than she was taking in.


The 30-year-old pop star took the stage for the first time after giving birth to her baby girl Blue Ivy Carter on January 7.  Now, I have never been pregnant or had a kid because of specific gender limitations of mine, but I hear baby weight is not easy to lose.

Beyonce one month after giving birth

All the Single Ladies singer revealed her trick “They had me on a treadmill. I ate lettuce.”  ‘They’ in this sentence are probably the pop stars private physical trainers.  Of course if you are a celebrity you are going to be able to afford some luxuries us normal people cannot afford.  Even though you cannot get a set of private trainers to whip you into shape, you can still follow the same methods used by celebrities.  In this case Beyonce ran for a couple hours a day and ate predominately lettuce.


Celebrities have to use treadmills because they cannot risk being in public for to long.  Most of them would be ambushed by paparazzi or taken hostage and ransomed for a reward.  So for them it is best to stay inside a confined area where their producers and agents can monitor them constantly.  For everyone else, outdoor running is a cheap alternative to purchasing a treadmill.  However, you are not going to get that same isolated-celebrity-type feeling.