Four Simple Steps to Good Running Form

Whether you are running a marathon or doing a quick 3-mile jog on the treadmill, maintaining good form is crucial. Not only will proper form help prevent risk of injuries, it also helps engage your whole body more giving you a better workout. So be sure to check out the Four Simple Steps to Good Form from blogger Daily Dose of Fit below before lacing up those sneakers:

Four Simple Steps to Good Form

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