How Long Does It Take To Burn Off That Big Mac?!

We all know that when it comes to weight loss it’s all about calories out verse calories in, yet too many people forget this known fact when it comes to their own diet and fitness regimens. Often times we reward ourselves for that hour long treadmill run to turn around and eat that Big Mac for dinner, which according to the infographic below you would have to almost double that treadmill run to make up for the Big Mac meal!

Check out this infographic that may just make you reconsider that McDonald’s stop or that extra slice of pizza! Don’t waste your time on the treadmill throwing away all your hard work by eating a high calorie high fat meal! 

How long does it take to burn off...