Top Ten Benefits of Running

Now we couldn’t just leave you scared and nervous with that haunting runner’s face possibility. Although it is not exactly a very pleasant side effect that could come from running, we shared that there are many things that can be done to prevent it, which you can read more about here. also shares more ways on How to Prevent ‘Runners Face” to help clear your worries, as we all know leads to even more wrinkles!

To shift you back into why running is so good for you, even despite the possibility of wrinkles, below is NordicTrack’s Top Ten Benefits to Running. As you can see from the many benefits from running, the pros outweigh the cons, and as long as you use those tips to help you prevent the sagging, you’ll be a picture perfect, wrinkle-free example to health!